The goal of this program is to have fun and lose weight. We want you to see real results. Let us create a structured workout guide to help you reach your goal and craft a perfect body plan that you can start implementing straight away. We want to help you lose weight but we also want to make this as enjoyable as we can.
In the first three sessions we give you an overview of the program. We listen to your input and take on any suggestions as to how we can optimise your experience as a client. We complete a fitness assessment and then do some strength and flexibility testing to give us a base to work from.
Once you decide to make a long-term commitment we will collaborate with you to create an eight-week program that meets your goals and desires but still enables you to have fun and lose weight.
Goal Setting Baseline testing (BMI, upper and lower body strength, core strength). Strength Session – repetition based workout on primal movement patterns
Injury history, strength and flexibility testing – Muscular endurance workout
Postural Assessment – Boxing fundamentals or Mobility and rehab – learn boxing technique or how to improve mobility and flexibility