HOW IT WORKS
- INTRODUCTION A meet and greet to understand who you are and where you want to go.
- CREATE A PLAN Creating a synergy that combines short term goals with a long term vision to bring about sustainable change.
- TIME FOR ACTION A step by step guide to provide motivation, emotional support and real time analysis.
- TIME TO EVALUATE See how far you have come and how much further you want to go by getting the best advice on how best to proceed.
The goal is to action holistic life change through the key pillars of exercise, nutrition and mental wellbeing.
Our team of health and fitness professionals uses research and evidence to give you the knowledge and resources you need to help you achieve your goals and implement the change you desire.
We first diagnose the problem, put a plan in motion, and then engage in ongoing evaluation to ensure that progress is being made and results are delivered.
This 3 session starter pack introduces you to Personal Training. At the end of three sessions you will have all the tools and programs to help you along your fitness journey.
Our fit and fifty + program aims to improve your strength, balance and mobility all within the comfort of your own home.
Our corporate programs keep your staff engaged, healthy and productive. With work getting more stressful by the day it is time to invest in your staff's wellbeing.
“Definitely give Tier 1 Training a go if you are looking to improve strength, fitness, mobility and overall wellbeing. Great trainers that consider all levels of fitness.”
Karen , 59September 2020
“Tier 1 Trainers are fantastic. They know how to tap into everyone’s needs, no matter your age or fitness level. Great in group sessions as well as one on one. I would recommend their programs to anyone wishing to improve their fitness, strength or flexibility. Greater levels of fitness, especially for the over 60’s, can only add years to life!!”