PERSONAL
TRAINING
Whether you are an aspiring athlete or someone who just wants their own personal workout, we can tailor a program to help you reach your goals.
FIT AND FIFTY +
Our flagship Fit and 50 program is designed so seniors can prolong their quality of life and continue to maintain an active and healthy lifestyle.
CORPORATE
TRAINING
A challenging and stimulating fitness program designed to build team spirit, create a culture of resilience and improve productivity.
HOW IT WORKS
- INTRODUCTION A meet and greet to understand who you are and where you want to go.
- CREATE A PLAN Creating a synergy that combines short term goals with a long term vision to bring about sustainable change.
- TIME FOR ACTION A step by step guide to provide motivation, emotional support and real time analysis.
- TIME TO EVALUATE See how far you have come and how much further you want to go by getting the best advice on how best to proceed.
CORE
PILLARS
The goal is to action holistic life change through the key pillars of exercise, nutrition and mental wellbeing.
Our team of health and fitness professionals uses research and evidence to give you the knowledge and resources you need to help you achieve your goals and implement the change you desire.
We first diagnose the problem, put a plan in motion, and then engage in ongoing evaluation to ensure that progress is being made and results are delivered.
EXERCISE
Personalised and specialised training programs designed to maximise your potential. Crafted under the watchful eye of experts from the fields of bioscience, and human movement.
NUTRITION
Access to diet and nutritional experts who can create individual programs with the goal of creating a balanced and sustainable diet that compliments your lifestyle.
MENTAL WELLBEING
A fun environment that is sociable, accessible and reliable. A great way to meet new people and expand your social network while giving your mind and body the workout they need.
POPULAR PROGRAMS
Personal Training
This 3 session starter pack introduces you to Personal Training. At the end of three sessions you will have all the tools and programs to help you along your fitness journey.
Fit and Fifty +
Our fit and fifty + program aims to improve your strength, balance and mobility all within the comfort of your own home.
Corporate Training
Our corporate programs keep your staff engaged, healthy and productive. With work getting more stressful by the day it is time to invest in your staff's wellbeing.
ARTICLES
6 steps to starting your health journey
Body Mass Index (BMI) – what is it and why is it important?
What you need to know about cholesterol…
OUR CLIENT
TESTIMONIALS
“Definitely give Tier 1 Training a go if you are looking to improve strength, fitness, mobility and overall wellbeing. Great trainers that consider all levels of fitness.”
Karen , 59
September 2020“Tier 1 Trainers are fantastic. They know how to tap into everyone’s needs, no matter your age or fitness level. Great in group sessions as well as one on one. I would recommend their programs to anyone wishing to improve their fitness, strength or flexibility. Greater levels of fitness, especially for the over 60’s, can only add years to life!!”
David , 68
August 2020
GET IN TOUCH
GET IN TOUCH
Contact Us
TIER 1 TRAININGSydney CBD,
Inner West & Ryde
Australia
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