PERSONAL
TRAINING
Whether you are an aspiring athlete or someone who just wants their own personal workout, we can tailor a program to help you reach your goals.
FIT AND FIFTY +
Our flagship Fit and 50 program is designed so seniors can prolong their quality of life and continue to maintain an active and healthy lifestyle.
CORPORATE
TRAINING
A challenging and stimulating fitness program designed to build team spirit, create a culture of resilience and improve productivity.
HOW IT WORKS
- INTRODUCTION Understand your strengths and weaknesses in order to get to know who you are and where you want to go.
- CREATE A PLAN Plan for the short term training goals with the long term vision in mind to bring about sustainable change.
- TIME FOR ACTION Guide you in each step while providing you with support, motivation and monitoring your progress via our digital tools.
- TIME TO EVALUATE See how far you have come, and how much further you want to go by getting the right advice on how best to proceed.
CORE
PILLAR
The goal is to action holistic lifestyle change through the three key pillars of exercise, nutrition, and mental wellbeing.
Our team of health and fitness professionals uses research and evidence to give you the knowledge and resources you need to help you achieve your goals and implement the change you desire.
We first diagnose the problem, put a plan in motion, and then engage in ongoing evaluation to ensure that progress is being made and results are achieved.
EXERCISE
Personalised and specialised training programs designed to maximise your potential. Crafted under the watchful eye of experts from the fields of bioscience, and human movement.
NUTRITION
Access to diet and nutritional experts who can create individual programs with the goal of creating a balanced and sustainable diet that compliments your lifestyle.
MENTAL WELLBEING
A fun environment that is sociable, accessible and reliable. A great way to meet new people and expand your social network while giving your mind and body the workout they need.
POPULAR PROGRAMS
OUR CLIENT
TESTIMONIALS
“The goal is to action holistic lifestyle change through the three key pillars of exercise, nutrition and mental wellbeing. Our team of health and fitness professionals uses research and evidence to give you the knowledge”
Derrek Oliver
September 2020“The goal is to action holistic lifestyle change through the three key pillars of exercise, nutrition and mental wellbeing. Our team of health and fitness professionals uses research and evidence to give you the knowledge”
Nathen James
August 2020
GET IN TOUCH
GET IN TOUCH
Reach Us
TIER 1 TRAININGSydney CBD,
Inner West & Ryde
Australia
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