Category: Our Services

EXERCISE

One of the dangers of sitting in an office all day is that your postural muscles around the spine and shoulder can become neglected and restricted and start to lose strength and flexibility.

Our corporate training program is designed to alleviate those concerns. It’s important to stay mobile and keep moving, not just for your own peace of mind but also to prevent health issues from arising later on in life.

WELLBEING

Happy employees make a company stronger in the long term. Tier 1 prides itself on our focus on holistic health. We have the tools and resources to ensure that you’re at peace outside the office as well as productive inside the office.

​The greatest gift an organization can provide is a genuine chance of fulfillment both in and out of the office. Tier 1 is a great platform to help turn that ideal into something real and tangible.

EXERCISE

Fit and Fifty is a concept designed to ensure that you can keep doing the things that you love and still enjoy a high quality of life. Whether it’s travelling, spending time in the garden or enjoying time with your family, to continue to maintain an active lifestyle you need to be able to move well. With that in mind, our program is designed to

• Build strength
• Increase stamina
• Improve balance
• Achieve greater flexibility and mobility

WELLBEING

Mental health has long had a stigma that is slowly starting to dissipate. Up to 10 -15 per cent of seniors will have some form of mental episode and it’s important to put in place preventative measures. We can provide resources around mindfulness that can help create a sense of community as you exercise.

EXERCISE

The four steps taken are to diagnose, program, implement and evaluate.

​Step 1 – Diagnose

• What are your goals?
• Past injuries
• Eating habits
• Base line tests       

Step 2 – Create a program
After your initial consultation our team of experts will develop a program that is custom made according to your lifestyle and the goals you wish to achieve. We set realistic short term goals around the three key pillars of exercise, nutrition and mental wellbeing.

Step 3 – Implement the program
A step by step guide as you climb the mountain. We set realistic short term goals and plan in six week blocks to keep the momentum going. We will be there to fine tune and assist as we move forward.

Step 4 – Evaluate
The program will invariably evolve over time. We look at the data, make sure that your goals continue to align with our plans and then implement the rest of the program accordingly. It’s a journey, an enjoyable one, and we certainly encourage you to enjoy the process and all the benefits that come with it.

WELLBEING

To achieve our goals we need to be in the right frame of mind. Whether that goal is to lose weight or achieve peak athletic performance you have to optimise your mindset to give yourself the best chance of success.

​At Tier One you will receive practical tools on how to live your best life and get the best out of this program.