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Our Services

Corporate Training

EXERCISE

One of the dangers of sitting in an office all day and is that your postural muscles around the spine and shoulder can become neglected and restricted and start to lose strength and flexibility.

We want to create a program to alleviate those concerns. It’s important to stay mobile and keep moving, not just for your own peace of mind but also to prevent health issues from arising later on in life.

NUTRITION

Corporate life is quite stressful and time consuming and as a result it’s easy to lose track of what you’re eating and putting in your body. Here at Tier 1 we can give you tips and tools to ensure you maintain a healthy diet and balanced lifestyle that won’t put your long term health in jeopardy.

WELLBEING

Happy employees make a company stronger in the long term. Tier 1 prides itself on our focus on holistic health. We have the tools and resources to ensure that you’re at peace outside the office as well as productive inside the office.

​The greatest gift an organization can provide is a genuine chance of fulfillment both in and out of the office. Tier 1 is a great platform to help turn that ideal into something real and tangible.

Categories
Our Services

Fit and Fifty +

EXERCISE

Our exercise programs are built with to ensure that you can keep doing the things that you love and still enjoy a high quality of life. Whether it’s travelling, spending time in the garden or enjoying time with your family, to continue to maintain an active lifestyle you need to be able to move well. With that in mind, our program is designed to

  • Build strength
  • Increase stamina
  • Improve balance
  • Achieve greater flexibility and mobility

NUTRITION

Research has shown that there are specific food groups that give you the right type of nutrients to prolong your quality of life and are important to incorporate as you get older. You will get access to content and resources to help you make informed decisions.

WELLBEING

Mental health has long had a stigma that is slowly starting to dissipate. Up to 10 -15 per cent of seniors will have some form of mental episode and it’s important to put in place preventative measures. We can provide resources around mindfulness that can help create a sense of community as you exercise.

Categories
Our Services

Personal Training

EXERCISE

The four steps taken are to diagnose, program, implement and evaluate.

Step 1 – Diagnose

  • What are your goals?
  • Past injuries
  • Eating habits
  • Base line tests       

Step 2 – Create a program
After our initial consultation our team of experts will develop a program that is custom made according to your lifestyle and the goals you wish to achieve. We set realistic short term goals around the three key pillars of fitness, nutrition and mental wellbeing.

Step 3 – Implement the program
A step by step guide as you climb the mountain. We set realistic short term goals and plan it in six week blocks to keep the momentum going. We will be there to assist you and fine tune the program as we move forward.

Step 4 – Evaluate
The program will invariably evolve over time. We look at the data, make sure that your goals continue to align with our plans and then implement the rest of the program accordingly. It’s a journey, an enjoyable one, and we certainly encourage you to enjoy the process and all the benefits that come with it.

NUTRITION

At Tier One you will get the knowledge and resources needed to make informed decisions regarding your nutritional intake. Research has shown there are specific diets for specific goals. The more knowledge you have the more informed your decision making becomes.

​Athletes need to ensure they have high energy intake while those interested in weight loss need to understand strategies for portion control and knowing what foods to avoid.

WELLBEING

To achieve our goals we need to be in the right frame of mind. Whether that goal is to lose weight or achieve peak athletic performance you have to optimise your mindset to give yourself the best chance of success.

​At Tier One you will receive practical tools on how to live your best life and get the best out of this program.