Alex specialises in pre and post natal fitness and has been training pregnant and post partum women for many years. She believes exercise should be fun and works closely to ensure that her training is not only beneficial but also sustainable over the long term.
Alex is an accredited exercise physiologist with over 10 years experience. Her extensive experience includes training over 55’s and individuals with chronic health conditions including heart disease and mental illness. She wants to pass on skills that create a healthier lifestyle over a lifetime.