Fitness Journey
6 steps to starting your health journey
Thursday April 22, 2021
Starting your health journey can be overwhelming and daunting, so we have outlined a step-by-step guide to get you on your way. Learn about goal setting, planning and where you should start.
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Health Conditions
Body Mass Index (BMI) – what is it and why is it important?
Thursday April 8, 2021
BMI is a measure that health professionals use as a standardized tool to determine if an individual is within a healthy weight range for their height. Learn what the numbers mean and how to apply them.
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What you need to know about cholesterol…
Tuesday October 13, 2020
All things cholesterol related, What do you need to know? How do you lower it? What are the consequences? An in-depth look at how cholesterol affects you and what you can do about it.
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TIER 1 TRAININGSydney CBD,
Inner West & Ryde
Australia
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