Mobile Personal Training

We Come To You!

Come for a FREE Trial

  • Goal setting
  • Baseline testing
  • Fitness evaluation
  • Postural assessment
  • Nutritional assessment
  • Strength and endurance

The Discovery

A meet and greet where we get to know you, your goals, your aspirations and what you would like to get out of the program.

This is a holistic approach to fitness so we look after both your mind and body through a tailored, personalised program.

We will do some baseline testing, tell you where you can improve, talk about what’s important in your fitness journey and then come together to formulate a long term plan on how we can get there.

First Session FREE

Our experts come from the field of

Contact to find out more

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Tell us about yourself

We want to make you as fit and healthy as we can so you start to feel more productive, more efficient and more energetic. The way we do that is by taking a holistic approach to health fitness that takes into account the mind, the body, exercise and nutrition.

The company has experts in medicine, nutrition and physiotherapy and we are combining years of experience to deliver a holistic approach to health and wellbeing.

At our free trial we do some strength and flexibility testing as well as a postural and nutrition analysis to give us a base to work from. At its completion you will receive a personalised program that is accessed through the Tier 1 app that covers strength, mobility and endurance.

If you like what you see and want to make a long-term commitment we will collaborate with you to create an eight-week program that meets your goals and desires but is still enjoyable and fun at the same time.

SESSION

  • Baseline testing of strength and mobility
  • Postural assessment
  • Nutritional assessment

PROGRAM
Receive three individualised programs accessed through the Tier 1 app.

  • Strength
  • Mobility
  • Endurance

Features

Memberships include

  • 45 minute classes
  • No lock in contracts
  • Access to members only content
  • Access to the Tier 1 Training App
  • Regular assessments to monitor target metrics

GET IN TOUCH

GET IN TOUCH

Contact Us

TIER 1 TRAINING
Sydney CBD,
Inner West & Ryde
Australia

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