EXERCISE

Our exercise programs are built with to ensure that you can keep doing the things that you love and still enjoy a high quality of life. Whether it’s travelling, spending time in the garden or enjoying time with your family, to continue to maintain an active lifestyle you need to be able to move well. With that in mind, our program is designed to

  • Build strength
  • Increase stamina
  • Improve balance
  • Achieve greater flexibility and mobility

NUTRITION

Research has shown that there are specific food groups that give you the right type of nutrients to prolong your quality of life and are important to incorporate as you get older. You will get access to content and resources to help you make informed decisions.

WELLBEING

Mental health has long had a stigma that is slowly starting to dissipate. Up to 10 -15 per cent of seniors will have some form of mental episode and it’s important to put in place preventative measures. We can provide resources around mindfulness that can help create a sense of community as you exercise.