Fit and Fifty + Tier 1 Training - Stay Fit and Healthy as You Get Older

INTRODUCTION

Sally Castell and the experts at Tier 1 Training have joined forces to create a program to bring her wealth of knowledge and experience to the fore. Sally is an over 50s expert who has spent the last forty years advocating the virtues of healthy living for seniors.

Her goal has always been to create a culture of fun, positivity and energy around ageing while giving her clients sage advice on healthy living as they grow older.

Tier One has done extensive research into the ageing process and created programs designed to accommodate the changing needs of the body to make your senior years as rewarding as possible. The program is complemented with health and nutritional resources to optimise your quality of life.

Foundation Membership

$25.00 Per Week For Unlimited Classes

Classes Start 24th of June

*First 20 Customers Only

FEATURES

Foundation Memberships includes:

45 minute classes
No lock-in contracts
Unlimited access to group classes
Access to members only content
Access to the Tier 1 Training app
Regular assessments to monitor target metrics

Reserve Your Foundation Membership

EXERCISE

Fit and Fifty is a concept designed to ensure that you can keep doing the things that you love and still enjoy a high quality of life. Whether it’s travelling, spending time in the garden or enjoying time with your family, to continue to maintain an active lifestyle you need to be able to move well. With that in mind, our program is designed to

Build strength
Increase stamina
Improve balance
Achieve greater flexibility and mobility

NUTRITION

Research has shown that there are specific food groups that give you the right type of nutrients to prolong your quality of life and are important to incorporate as you get older. You will get access to content and resources to help you make informed decisions.

WELLBEING

Mental health has long had a stigma that is slowly starting to dissipate. Up to 10 -15 per cent of seniors will have some form of mental episode and it’s important to put in place preventative measures. We can provide resources around mindfulness that can help create a sense of community as you exercise.

Day	Time	Location
Monday	10.00 am	Hipe Athletic Camperdown
Wednesday	10.00 am	Hipe Athletic Camperdown
Friday	10.00 am	Hipe Athletic Camperdown

TIER 1 APP

Tying everything together is our Tier 1 Training app. Here you are able to

Book sessions
Log and record vital stats
Have access to home workouts
Plan meals and log nutritional intake
Take pictures to record progress

GET IN TOUCH

Contact Us

TIER 1 TRAINING
Sydney CBD,
Inner West & Ryde
Australia

www.tier1training.com.au
customer.services@tier1trianing.com.au
0426 768 249

Fill in and send the form below with regard to your inquires.