Author: Nishan Gamage

Fit and Fifty +

EXERCISE

Fit and Fifty is a concept designed to ensure that you can keep doing the things that you love and still enjoy a high quality of life. Whether it’s travelling, spending time in the garden or enjoying time with your family, to continue to maintain an active lifestyle you need to be able to move well. With that in mind, our program is designed to

Build strength
Increase stamina
Improve balance
Achieve greater flexibility and mobility

NUTRITION

Research has shown that there are specific food groups that give you the right type of nutrients to prolong your quality of life and are important to incorporate as you get older. You will get access to content and resources to help you make informed decisions.

WELLBEING

Mental health has long had a stigma that is slowly starting to dissipate. Up to 10 -15 per cent of seniors will have some form of mental episode and it’s important to put in place preventative measures. We can provide resources around mindfulness that can help create a sense of community as you exercise.

Day	Time	Location
Monday	10.00 am	Hipe Athletic Camperdown
Wednesday	10.00 am	Hipe Athletic Camperdown
Friday	10.00 am	Hipe Athletic Camperdown

Our Services

Personal Training

EXERCISE

The four steps taken are to diagnose, program, implement and evaluate.

Step 1 – Diagnose

What are your goals?
Past injuries
Eating habits
Base line tests

Step 2 – Create a program
After your initial consultation our team of experts will develop a program that is custom made according to your lifestyle and the goals you wish to achieve. We set realistic short term goals around the three key pillars of exercise, nutrition and mental wellbeing.

Step 3 – Implement the program
A step by step guide as you climb the mountain. We set realistic short term goals and plan in six week blocks to keep the momentum going. We will be there to fine tune and assist as we move forward.

Step 4 – Evaluate
The program will invariably evolve over time. We look at the data, make sure that your goals continue to align with our plans and then implement the rest of the program accordingly. It’s a journey, an enjoyable one, and we certainly encourage you to enjoy the process and all the benefits that come with it.

NUTRITION

At Tier One you will get the knowledge and resources needed to make informed decisions regarding your nutritional intake. Research has shown there are specific diets for specific goals. The more knowledge you have the more informed your decision making becomes.

Athletes need to ensure they have high energy intake while those interested in weight loss need to understand strategies for portion control and knowing what foods to avoid.

WELLBEING

To achieve our goals we need to be in the right frame of mind. Whether that goal is to lose weight or achieve peak athletic performance you have to optimise your mindset to give yourself the best chance of success.

At Tier One you will receive practical tools on how to live your best life and get the best out of this program.

About Us Trainers

CHARLOTTE

Charlotte’s style of training is focused on running and high intensity interval training. She is passionate and energetic and works close to Sydney University in any of the surrounding parks. Exercise provides her with balance and has given her an opportunity to test herself both physically and mentally.

She is a recent graduate of the Australian Institute of Fitness where she graduated as a Master Trainer Level 1. She is also a nutrition coach and sport has been a huge part of her life from playing Netball to Athletics.

About Us Trainers

MELODY

Melody believes that fitness should be fun and that it is never too late to try new things. Her training programs are as challenging for the mind as they are for the body. Her goal is to teach you to perform day to day activities safely while also having fun.

On a personal level, Melody is a curious and outgoing person. She is a motorcyclist, Dive Master Scubadiver, qualified architect and MBA graduate who has her Certificates III and IV in fitness. She dedicates herself to helping people stay fit and active for longer.

About Us Trainers

WILSON

Wilson has worked in the fitness industry for twenty years, working with senior executives at large multi-national companies amongst others. He has extensive experience working as a personal trainer and currently works with private clients in Sydney Park and in a private studio in Redfern.

Originally from Brazil, Wilson has been living in Sydney for more than two years. He has a degree in physical education and postgraduate qualifications in nutrition while also having completed Certificates III and IV in Fitness from the Australian college of sport and fitness.

About Us Trainers

MARIA

Maria is a qualified Hatha Yoga teacher. Through practice, she found not only physical benefits but also psychological meaning. She has always had an interest in psychology and esoteric disciplines and yoga has become her path to satisfying her two interests: The human body and mental health.

Maria was originally a professional dancer but wanted something deeper and more meaningful so began to study yoga. She has a curious nature, has completed her education and looks forward to sharing her knowledge with others. Her goal is to make you confident, healthy and happy.

About Us The Board

ALFRED ASIRVADHAM

I always had a love for fitness and helping others. I created Tier 1 with the goal of creating a business with purpose. It gives me the opportunity to combine my two loves: Helping others and holistic fitness to create positive results for the community.

I began my career in community services as a support worker before moving into casework and middle management. However, I was disappointed at the lack of sustainability and results being delivered to clients.

Intervention without stable mental and physical health was not productive and it became apparent that I should change my approach. The first thing I did was qualify as a personal trainer and use fitness as the foundation of our casework.

I found this helped my clients overcome their physical and psychological barriers. My goal is to help my clients improve their mobility, confidence and motivation in order to improve their overall quality of life.

With Australia having a high rate of both mental and physical issues my goal is simple – Help people from all walks of life improve their mental and physical wellbeing. That’s the essence and core principle of Tier 1 Training.

About Us The Board

MICHAEL HENNESY

Michael is a running coach who believes that helping others reach their potential is the best and most fulfilling part of his job. He has his bachelor of Applied Science and his Certificate III and IV in fitness as well as being a Level 2 event coach for Athletics Australia.

Michael has a passion for the outdoors. He likes to run marathons and engage in adventure races. He is also a health writer and contributes to several magazines and online publications.

About Us The Board

SALLY CASTELL

Sally is a great advocate of healthy living for seniors. Her goal is to create positive attitudes around exercise and ageing while giving her clients great advice in regards to healthy living as they grow older.

She has a background in physiotherapy, recreational therapy and health education and has worked in various health departments. She is in the ideal position to provide guidance on exercise and health issues for seniors.

About Us The Board

TIEN NGUYEN

Tien’s passion is to restore and improve people’s movement dysfunction. He is a Sports and Musculoskeletal physiotherapist who graduated from the University of South Australia.

He has an extensive work portfolio that includes injury management consulting, working at rehabilitation centres and industrial physiotherapy. ‘Everyone has the capacity to move well and live well.’

GET IN TOUCH

Contact Us

TIER 1 TRAINING
Sydney CBD,
Inner West & Ryde
Australia

www.tier1training.com.au
customer.services@tier1trianing.com.au
0426 768 249

Fill in and send the form below with regard to your inquires.