Author: Nishan Gamage

Fitness while achieving life balance

A meet and greet where we get to know you personally, your goals, your aspirations and what you want to get out of the program. If the goal is to climb the corporate ladder while achieving life-balance Tier 1 is a great vehicle to help achieve those goals. Our approach to fitness is a holistic one so we look after both your mind and body through a tailored, personalised program.

We want you to get fit and stay healthy but we also want you to be happy and develop a balanced outlook on life. The way to do that is to walk you through nutrition, exercise and mental wellbeing and share the knowledge of our team of health experts.

We will do some base line testing, tell you where you can improve, talk about what’s important in your fitness journey and then come together to formulate a long term plan on how we can get there.

The Program

In the first three sessions we give you an overview of the program and what to expect. We listen to your input and take on any suggestions as to how we can create the best possible experience for you as a client.

After that, we complete a fitness assessment; do some strength and flexibility testing as well as postural and movement analysis to give us a base to work from.

Once you decide to make a long-term commitment we will collaborate with you to create an eight week program that meets your goals and desires but is still enjoyable and fun at the same time.

SESSION 1

• Goal Setting
• Baseline testing (BMI, upper and lower body strength, core strength)
• Strength Session
• Repetition based workout on primal movement patterns

SESSION 2

• Injury history, strength and flexibility testing
• Muscular endurance workout

SESSION 3

• Postural Assessment
• Boxing fundamentals or Mobility and rehab
• learn boxing technique or how to improve mobility and flexibility

The Discovery

A meet and greet where we get to know you personally, your goals, your aspirations and what you want to get out of the program. Our approach to fitness is a holistic one so we look after both your mind and body through a tailored, personalised program.

If the goal is to take your sporting performance to the next level this is a great vehicle to do that. Our team of fitness and nutrition experts has the tools and resources to help turn that vision into reality.

Part of being an elite athlete is the ability stay fit and remain injury free and we can help you to develop a stronger and more resilient body by increasing your strength, making you more flexible and helping you to lose excess weight which often increases the likelihood of injury.

We will walk you through diet and nutrition and compliment that by building a thorough exercise program to help bring your sporting dreams closer to reality.

We will do some base line testing, tell you where you can improve, talk about what’s important in your fitness journey and then come together to formulate a long term plan on how we can get there.

The Program

In the first three sessions we give you an overview of the program, what to expect, listen to your input and take on any suggestions as to how we can create the best possible experience for you as a client.

We complete a fitness assessment; do some strength and flexibility testing as well as postural and movement analysis to give us a base to work from.

Once you decide to make a long-term commitment we will collaborate with you to create an eight week program that meets your goals and desires but is still enjoyable and fun at the same time.

SESSION 1

• Goal Setting
• Baseline testing (BMI, upper and lower body strength, core strength)
• Strength Session – repetition based workout on primal movement patterns

SESSION 2

• Injury history, strength and flexibility testing
• Muscular endurance workout

SESSION 3

• Postural Assessment
• Boxing fundamentals or Mobility and rehab
• Learn boxing technique or how to improve mobility and flexibility

Develop a stronger body

A meet and greet where we get to know you personally, your goals, your aspirations and what you want to get out of the program. Our approach to fitness is a holistic one so we look after both your mind and body through a tailored, personalised program.

If your goal is to stay fit and remain injury free, we can help you to develop a stronger and more resilient body by increasing your strength, making you more flexible and helping you to lose excess weight which often increases the likelihood of injury.

We will do some base line testing, tell you where you can improve, talk about what’s important in your fitness journey and then come together to formulate a long term plan on how we can get there.

The Program

In the first three sessions we give you an overview of the program, what to expect, listen to your input and take on any suggestions as to how we can create the best possible experience for you as a client.

We complete a fitness assessment; do some strength and flexibility testing as well as postural and movement analysis to give us a base to work from.

Once you decide to make a long-term commitment we will collaborate with you to create an eight week program that meets your goals and desires but is still enjoyable and fun at the same time.

SESSION 1

• Goal Setting
• Baseline testing (BMI, upper and lower body strength, core strength)
• Strength Session – repetition based workout on primal movement patterns

SESSION 2

• Injury history, strength and flexibility testing
• Muscular endurance workout

SESSION 3

• Postural Assessment
• Boxing fundamentals or Mobility and rehab
• Learn boxing technique or how to improve mobility and flexibility

Have fun and lose weight

A meet and greet where we get to know you personally, your goals, your aspirations and what you want to get out of the program. Our approach to fitness is a holistic one so we look after both your mind and body through a tailored, personalised program.

You obviously have a desire to lose some weight and create a new quality of life and we have the tools and resources to help make that happen. We will walk you through diet and nutrition and compliment that with a through exercise program to help you make long term, sustainable change.

We will do some base line testing, tell you where you can improve, talk about what’s important in your fitness journey and then come together to formulate a long term plan on how we can get there.

The Program

In the first three sessions we give you an overview of the program, what to expect, listen to your input and take on any suggestions as to how we can create the best possible experience for you as a client.

We complete a fitness assessment; do some strength and flexibility testing as well as postural and movement analysis to give us a base to work from.

Once you decide to make a long-term commitment we will collaborate with you to create an eight week program that meets your goals and desires but is still enjoyable at the same time.

At the end of it all, we hope that you can look back at it all and say that you genuinely had fun and lost some weight at the same time.

​SESSION 1

• Goal Setting
• Baseline testing (BMI, upper and lower body strength, core strength)
• Strength Session – repetition based workout on primal movement patterns

​SESSION 2

• Injury history, strength and flexibility testing
• Muscular endurance workout 

SESSION 3

• Postural Assessment  
• Boxing fundamentals or Mobility and rehab
• Learn boxing technique or how to improve mobility and flexibility

Benefits to our clients

Clients receive a high quality specialised service which targets their specific needs to create a better quality of life. We can help provide long terms solutions after the acute stage of injury.

Quality assurance

Our advisory board is made up of experts within allied health. The programs implemented are all evidence based and our trainers go through intensive in-house training.

How we do it

By actioning the three key pillars of exercise, nutrition and mental wellbeing we have developed a holistic service that provides our clients with a great opportunity and a long term framework to achieve sustainable growth.

Any collaboration with outside allied health partners only adds to the service and brings even greater benefits to our clients and the community at large which is ultimately what we strive to do.

In the first three sessions we give you an overview of the program and what to expect. We listen to your input and take on any suggestions as to how we can create the best possible experience for you as a client.

We complete a fitness assessment; do some strength and flexibility testing as well as postural and movement analysis to give us a base to work from.

Once you decide to make a long-term commitment we will collaborate with you to create an eight-week program that meets your goals and desires but is still enjoyable and fun at the same time.

SESSION 1
Goal Setting Baseline testing (BMI, upper and lower body strength, core strength) – Strength Session – repetition based workout on primal movement patterns

SESSION 2
Injury history, strength and flexibility testing – Muscular endurance workout

SESSION 3
Postural Assessment – Boxing fundamentals or Mobility and rehab – learn boxing technique or how to improve mobility and flexibility

Improve your quality of life

Life does begin at 50! It’s time to start enjoying it. Through our collaborative partners we have developed a program that is not only fun but also beneficial to your long term health. Our hope is that you start to feel happier, healthier and more vibrant on a day to day basis.

Reduce the risks of aging

Fit and Fifty exercise can help you to delay the effects of aging. We will create a sustainable exercise program and consult with you on how best to achieve good dietary and nutritional habits with the goal of keeping you young at heart and healthy of mind and body.

Become part of a community

Tier One is a great way to meet new people. Expand your social circle, connect with others from all walks of life and enjoy the act of exercising in a friendly and hospitable environment.

How we do it

Our advisory board completes preliminary research to determine common issues within a work environment and then determines the key issues to apply to the team at large. The team then designs a corporate training program centered around the key principles of exercise, nutrition and wellbeing.

What the training involves

For a 12 week period fitness instructors hold group classes depending on the company’s requirements. Individuals are also given personalised home classes that are accessible through the app and are designed to improve posture and functional movement.

Ongoing support

At the start of the program a baseline assessment is done to use as a benchmark for progress and improvement. Data is compiled and passed on the company to determine the benefits of the program.

Collaboration

The way forward is to create a culture that prioritises the health of workers. The way to do that is by getting all the key stakeholders on the same page by getting employers and employees together at the same table to create that culture. Tier 1 has the tools and resources to help make that happen.